Anxiety and Depression
Anxiety and distress are related to our future, and depression, sadness or any section of our past. Both states are intimately related and considers that the above anxiety disorders in a high percentage of depression.
Every disorder is manifested in some way, this is the way your body prepares for danger, an unreal or imaginary danger, a danger exists only in our minds.
Under these conditions there are several types that are detailed on this website to help you overcome them, increase your self-esteem, improve social skills and control symptoms anxiety and depression (tachycardia, irritability, fear, anxiety …) through a series of exercises you find on the website.
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Both anxiety and depression in a substance has been implicated in the brain, serotonin, commonly known as a hormone of happiness.
There are methods that will help us control and reduce symptoms, among them are:
- The relaxation exercisesVery useful to reduce the degree of anxiety and depression
- The meditation exercisesBeneficial to control our mind and any condition
- The breathing exercisesHighly positive for our health if practiced regularly
- Relaxing massages, Which provide a state of tranquility and relaxation, both physical and mental
- Reflexology, Which means foot nerve connections, stimulate organs and other body parts
- A series of our health care, Great tips and tricks for our physical and mental
- Make test anxiety
- Do anxiety and depression
These exercises provide excellent benefits for our mental and physical health, some of these benefits are:
- To reduce symptoms of anxiety and depression
- To increase the ability to concentrate
- To stabilize the heart rate and respiratory
- To strengthen the immune system
- Provide energy and vitality
- Provide a quality rest
- To increase the physical and mental
- To lower blood pressure
- To reduce pain and muscle tension
- To reduce stress
- To improve sleep quality and sleep better
- To improve blood circulation
- To increase self-esteem…