Yes Drinking cherry juice a day could help fight insomnia, according to U.S. researchers recently demonstrated the universities of Pennsylvania and Rochester, and a study conducted by the University of Extremadura with cherries Parks.

Yes. Drinking cherry juice every day may help fight insomnia, According to U.S. researchers recently demonstrated the universities of Pennsylvania and Rochester, and a previous study conducted by the University of Extremadura with cherries Parks.

Scientists suspect that the benefits of natural cherries may be due in part to its high content of melatonin, A natural antioxidant in cherries established the ability to help moderate cycle dream-Wake of the body. Produced naturally by the body in small quantities, Melatonin plays a role in the induction of sleep at night.

On the other hand, cherries also contain serotonin, Which would have a positive effect on mood during wakefulness.